Health Coaching
Step Into a New Standard of Care
This isn’t mainstream health advice.
This is a modern, holistic assessment of your health and vitality. A method for seeing the big picture clearly but acting with small steps to make massive changes.
As an Osteopath, and Health Coach, I work with every day leaders, athletes, and driven individuals to decode the messages their body is giving them and design strategies that address the root of the problem
An adaptable and entirely unique solution exists to your health problems. No medication or invasive therapies are required to get your health back to where you want it to be. Just science-backed, holistic health advice. Fully customised to your body, your lifestyle, and your aspirations.
What Is Involved?
The Woodstock Method of health coaching involves assessing 6 axis of physical health and performance for areas requiring fine tuning.
These areas may be experiencing challenges or dysregulation and with only a few simple tweaks, can be used to dramatically improve your health and quality of life.
You will understand:
— Which lifestyle shifts will bring your body's systems into balance
— How to maximise your sleep and recovery in alignment with your biological rhythm
— How and when to train your body for maximal results
— How to alter your home and work environment to support your nervous system
— Which current behaviours and patterns are holding you back the most
Who This Is For
This coaching is ideal for:
— Everyday achievers and athletes who want energy, focus, and resilience to exceed their current limits
— Parents who want more energy and time to spend with their family
— Individuals recovering from stress, burnout, or chronic symptoms
— Those who feel they’ve “tried everything” and are ready for a holistic and personalised approach
— Anyone discontent with the one-size-fits-all prescriptions of traditional medicine
"I have never had someone explain my body to me like this before. I couldn’t believe the insights. It all makes so much sense. I lost 5kg in a week and have continued to lose weight after following some of the chronobiology and stress recommendations"
Pathways
Explore
— Explore your body's current state of wellbeing and identify the areas most needing improvement
— You understand your health position deeply. You have clarity on why things have and have not worked in the past
— You are empowered with clear direction on what you need to do to improve your health and vitality, ready to make some seriously impactful changes
Elevate
— Elevate your health with a thorough assessment of all 6 axis of functioning and a personalised 30 day plan to start making changes to the most impactful areas of your wellbeing
— You notice the changes. You are beginning to feel more energy, more mental clarity, you sleep and recover better.
— Strategies are created to help you keep these changes long term and permanently elevate your baseline of health
Evolve
— Evolution starts by assessing your 6 functional health axis and constructing a 90 day plan to make life changing impacts on your body and your health
— Now you know what you body needs and how to give that to yourself. Strategies, systems and habits are created to support you long term
— You have more drive and energy, more focus and clarity. You sleep, eat and exercise better. The results are significant. Life feels more balanced